The 21 Day Strength Reset

Three weeks to reset your strength, properly.

A structured, coached block of real strength training, built around you. Not a random three weeks of sweat sessions. You start with a 1:1 with Stu and the team, a proper baseline scan, and a plan that actually progresses. Total beginners welcome.

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20+ yrscoaching, hands on

1:1with Stu and the team

BioScanbefore & after

The 21 Day Strength Reset

$356

$189

Save $167

1:1 & BioScan, coaching, meal plan, weekly check ins and 3 FS8 sessions. All included.

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Want to chat first? No commitment. Email us any time at stkilda@f45training.com.au

Let's clear something up

You've probably been told F45 isn't for this

All cardio, dodgy trainers, a fast track to injury. Here's the truth from Stu and the team, with 20 plus years of coaching behind them.

The myth

“It's all cardio.”

Not here. We run structured, progressive strength. Real weights, proper lifting patterns, built in blocks. A plan that makes you stronger, week on week.

The myth

“The trainers aren't good.”

Stu and the team coach you personally, with 20 plus years behind them. No standing at the front counting reps. They watch your form, your load, where you're compensating, and adjust it.

The myth

“You'll injure yourself.”

The opposite. You're far more likely to get hurt training alone with no one watching your technique. Good coaching is exactly what keeps you safe.

What's included

Everything built around you

Not a class where you're left to fend for yourself. A coached block with the structure and support to make it actually stick.

🧍

A 1:1 with Stu and the team

We sit down before day one, get clear on where you're at and what you want, and map the three weeks around your level and your goals.

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A BioScan body scan

A proper baseline covering muscle mass, body composition, the lot. Then we scan you again at the end so you can see exactly what's changed. No guessing.

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Structured, progressive strength

Real weights and proper lifting patterns, coached in a small, supportive room. Not random sweat sessions.

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A realistic meal plan

Not a life overhaul. A few honest changes so the work you put in at the gym isn't getting undone in the kitchen.

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Weekly check ins with Stu and the team

Once a week we touch base to keep you accountable and keep you on track. It's the bit that stops this quietly fading the way things have before, when work, kids or life get busy.

3 sessions at FS8 St Kilda

Our sister studio, also run by Stu and the team. FS8 mixes Pilates, tone and yoga into low impact, full body classes. It's the perfect partner to your strength work, helping you move well and recover better. Three classes are included in your reset. Check out FS8 St Kilda.

How the three weeks run

A plan with a beginning, middle and end

You're never guessing what's next. Here's the shape of it.

WEEK 1

Find your feet

Technique, confidence, easing you in. We get you comfortable in the room and moving well before we load it up.

WEEK 2

Build

The strength work steps up and you settle into a rhythm. We check in on training and your meal plan.

WEEK 3

Push & measure

Finish strong, run your BioScan again, and sit down to see your results and map what comes next.

Your coachesStu and the teamF45 & FS8 St Kilda

From Stu and the team

You don't have to get fit first. That's literally our job.

Stu and the team have coached hundreds of people who walked in sure they didn't belong. A bit worn down by the whole “fitness” thing, half expecting to be judged. What they found wasn't a room tolerating a beginner. It was a community genuinely built for one.

If you've never had a plan built around you, with no structure, no progression, and no one who actually knows where you're at, of course it faded before. There was nothing holding it up. The 21 Day Strength Reset is where that changes.

Stu and the team

Ready to reset your strength?

Three weeks, coached by Stu and the team, built around you. Grab your spot now, or send a quick email if you'd like to chat it through first.

Buy Now · $189 →

No commitment. You don't have to be ready. You just have to start.
Or email us directly: stkilda@f45training.com.au